Keeping your waist size under control is a good habit, not only as a matter of aesthetics, but above all as a good health warning.
Measuring it and knowing its value can allow you to take the right intervention measures, especially at such a specific time in a woman's hormonal period as the menopause.
But how is the waist measured and what parameters should we take into account?
The result is given by the ratio between the waist and hip measurements and, to measure it correctly, you can follow these 3 steps:
👉 Measure the waist at its narrowest point
👉 Measure your hips at their widest point
👉 Divide the first figure by the second
If the value is higher than 0.80, it is necessary to intervene immediately to try to understand what the problems are and find the most suitable solution for your needs.
Our aesthetic/medical method, Benessere in Menopausa®️, was created to support the well-being and fitness of women from pre- to post-menopause.
By contacting us, you can try the first functional unblocking treatment, including a personalised diagnosis to achieve concrete and long-lasting results together.
Our experience is at the disposal of your well-being, your health and your beauty.
