Advice, curiosities and secrets of beauty, health and well-being to accompany you towards a healthy and balanced lifestyle from pre- to post-menopause.
A fundamental rehabilitation technique based on contraction and stretching exercises that gives elasticity to the pelvic floor and that every woman can perform on her own after learning the correct technique.
After the age of 40 it is really essential to make sure you have an active life, which involves a daily quota of conscious physical activity to take care of your muscles, the mere presence of which has a slimming effect in itself, as well as being beneficial in:
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