As a wellness professional specialising in getting the face and body back into shape during the delicate period of menopause, I would like to make a few observations based on my direct experience in the field.
I have been working in the field of getting back into shape for 29 years, working alongside medical professionals and strongly believing in the success of the multidisciplinary approach. I have always combined the manual techniques with a lifestyle tailored to the client/patient (dietary style, habit of physical activity or conscious movement, attention to stress management).
The greatest resistance I encountered was in the area of diet management.
When one turns to a specialised centre, one cannot think of delegating the achievement of the objective to others because a lasting and effective change necessarily involves the active participation of the person who turns to our care. On the other hand, those who promise spectacular results without you being responsible for the objective are telling you a beautiful lie! Beautiful because it would be just fine and the easiest way to go!
Extraordinary results without doing anything! Doesn't that sound a bit strange to you?
In what other area of your life have you achieved extraordinary results without having to do anything?
Let's learn to think with our heads before giving in to the temptation to delegate 100% of our life's achievements to others.
As I said, I have encountered the greatest resistance in this area, partly because food represents something deeper within each of us.
The uncontrollable urge to eat does not depend on a real need to eat. Food is a symbol, it represents that need for care, for sweetness, for compassion, which in any case it can never fill. It is just a symbol that we associate with a deeper need.
The multidisciplinary aspect is so important in these cases because awareness of our mechanisms and habits is the only way to be able to "click" and free ourselves from unhealthy automatisms that continue to boycott us to the detriment of our most beautiful desires to have a healthy, vital body and a fully happy life.
Make an appointment with us, Team Benessere in Menopausa®, for a personalised diagnosis.
We will assess your situation in detail and will be able to tell you if our programmes are right for you to say goodbye to extra kilos for good!
