After the age of 40 it is really essential to make sure you have an active life, which involves a daily quota of conscious physical activity to take care of your muscles, the mere presence of which has a slimming effect in itself, as well as being beneficial in:
👍 counteracting the loss of bone mass
👍 lowering the risk of osteoporosis
👍 improving the reactivity of the immune system
👍 stimulating the mood
👍 promoting valuable sleep at night.
That's why in our functional fitness programme Benessere in Menopausa®️ we also value SLOW FITNESS, supervised by our Clinical Physiologist, together with a Personal Trainer.
A conscious fitness programme, tailored to your hormonal period of reference, concomitant with aesthetic treatments for functional release and a healthy and balanced diet, prepared by our nutritionist doctor.
