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Advice, curiosities and secrets of beauty, health and well-being to accompany you towards a healthy and balanced lifestyle from pre- to post-menopause.
We report the interesting interview on the relationship between diet and menopause given by Dr Gerlando Davide Schembri, Medical Nutritionist Expert in Nutrition in Pathological Conditions, of our multidisciplinary team of the Benessere in Menopausa project.
Too many calories in the daily diet are the main cause of being overweight in menopause. In fact, compared to 30 years of age, at 50 years of age you need 200 to 500 fewer calories (if the goal is to lose weight).
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