Advice, curiosities and secrets of beauty, health and well-being to accompany you towards a healthy and balanced lifestyle from pre- to post-menopause.
The body produces toxic waste in order to live. Imagine that the body works like a boiler. We feed the boiler with food, which burns, generates flame, produces heat and leaves ash that has to be disposed of.
We report the interesting interview on the psychological difficulties that a woman goes through during the menopause period, given by Dr. Alessandra Politi, Psychologist and Psychotherapist part of the Multidisciplinary Team of the Benessere in Menopausa method.
We report the interesting interview on the relationship between diet and menopause given by Dr Gerlando Davide Schembri, Medical Nutritionist Expert in Nutrition in Pathological Conditions, of our multidisciplinary team of the Benessere in Menopausa project.
A fundamental rehabilitation technique based on contraction and stretching exercises that gives elasticity to the pelvic floor and that every woman can perform on her own after learning the correct technique.
Three meetings are dedicated to women's wellbeing, with the aim of learning about, preventing and combating the disorders that women have to endure during hormonal changes as early as the pre-menopausal period, so as to reach the menopause in good health.
Be careful not to confuse bloating with excess fat. The metabolic slowdown of the menopause can cause more liquid toxins to accumulate and present with more bloating or water retention, especially during this specific hormonal period.
Too many calories in the daily diet are the main cause of being overweight in menopause. In fact, compared to 30 years of age, at 50 years of age you need 200 to 500 fewer calories (if the goal is to lose weight).
After the age of 40 it is really essential to make sure you have an active life, which involves a daily quota of conscious physical activity to take care of your muscles, the mere presence of which has a slimming effect in itself, as well as being beneficial in: