Benessere Blog

Advice, curiosities and secrets of beauty, health and well-being to accompany you towards a healthy and balanced lifestyle from pre- to post-menopause.

Beauty

Water retention in menopause: how to eliminate excess fluids

Be careful not to confuse bloating with excess fat. The metabolic slowdown of the menopause can cause more liquid toxins to accumulate and present with more bloating or water retention, especially during this specific hormonal period.

March 06, 2021 Stella Scarpa

Beauty

Waist warning: the right measures for menopause

Keeping your waist size under control is a good habit, not only as a matter of aesthetics, but above all as a good health warning.

March 01, 2021 Stella Scarpa

Beauty

Menopause: a new phase in your life at its best

Sooner or later every woman has to face this period of her life, some live it with serenity and awareness and others as an obstacle to their psycho-physical well-being.

September 21, 2020 Stella Scarpa

Feeding

Abdominal fat in menopause: the key role of vitamin A

As we get older we can see an increase in fat, especially in the abdomen. In adults, white adipose tissue, which stores calories, prevails over brown adipose tissue, which stimulates the metabolism and burns energy.

September 21, 2020 Stella Scarpa