Benessere in menopausa - Blog

Ritmi circadiani e i comportamenti ormonali

I ritmi circadiani non sono altro che delle variazioni cicliche dei comportamenti e degli ormoni nell’arco delle 24ore.

May 03, 2023 Marilena Pomante

Menopause: time to devote oneself and one's spiritual elevation.

July 31, 2022 Stella Scarpa

Eliminating dysfunctional habits to create new ones.

We are creatures of habit.

June 23, 2022 Marilena Pomante

The body never lies

Our bodies are constantly sending us messages that often go unheard. But the symptoms remain, or rather, they change in appearance "creativity of the symptom", but they remain.

April 19, 2022 Dott.ssa Alessandra Politi

Helping to manage hunger and food cravings

If the cause of weight gain is stress and high cortisol levels, the cure is definitely to reduce stress. Regular physical activity is a good way to do this.

October 25, 2021 Marilena Pomante

Intoxication: what are the causes, consequences and how to intervene.

The body produces toxic waste in order to live. Imagine that the body works like a boiler. We feed the boiler with food, which burns, generates flame, produces heat and leaves ash that has to be disposed of.

July 30, 2021 Marilena Pomante

Wellness

Magnesium: an excellent remedy against stress

Magnesium is an essential element for the proper functioning of the body.

July 14, 2021 Marilena Pomante

Wellness

No more beer yeast!

During the past two years when the pandemic has affected our lives, during the long periods when we did not know how to spend our time, I have often come across photos of bread, pizza, cakes, biscuits on social networks.

July 08, 2021 Marilena Pomante

Wellness

When dieting doesn't work

Have you ever gone back on a diet and what you were doing before, which worked in a short time, at a certain point no longer works?

June 30, 2021 Marilena Pomante

Wellness

Inflammation of the body and cellulite: the solutions

Today I want to talk to you about a subject that is often underestimated in relation to the physiological state of the organism: INFIAMMATION.

June 24, 2021 Marilena Pomante

Wellness

Take care of your intestine and lower your biological age

With the onset of menopause the risk of constipation increases constant abdominal bloating appears These two phenomena invite us to change our habits and lifestyle.

May 13, 2021 Stella Scarpa

Benessere Blog

Wellness

Ritmi circadiani e i comportamenti ormonali

Menopause: time to devote oneself and one's spiritual elevation.

Eliminating dysfunctional habits to create new ones.

The body never lies

Helping to manage hunger and food cravings

Intoxication: what are the causes, consequences and how to intervene.

Magnesium: an excellent remedy against stress

No more beer yeast!

When dieting doesn't work

Inflammation of the body and cellulite: the solutions

Take care of your intestine and lower your biological age